France — ANSES CIQUAL
Octopus, common, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 659 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 156 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 659 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 156 | kcal/100g |
| Water | 60.5 | g/100g |
| Protein | 29.8 | g/100g |
| Protein, crude, N x 6.25 | 29.8 | g/100g |
| Carbohydrate | 4.4 | g/100g |
| Fat | 2.08 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.2 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.45 | g/100g |
| FA mono | 0.32 | g/100g |
| FA poly | 0.48 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.05 | g/100g |
| FA 16:0 | 0.3 | g/100g |
| FA 18:0 | 0.1 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.15 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.16 | g/100g |
| Cholesterol | 96 | mg/100g |
| Salt | 1.15 | g/100g |
| Calcium | 106 | mg/100g |
| Copper | 0.74 | mg/100g |
| Iron | 9.54 | mg/100g |
| Magnesium | 60 | mg/100g |
| Manganese | 0.047 | mg/100g |
| Phosphorus | 279 | mg/100g |
| Potassium | 630 | mg/100g |
| Sodium | 460 | mg/100g |
| Zinc | 3.36 | mg/100g |
| Retinol | 90 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.2 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 8 | mg/100g |
| Vitamin B1 or Thiamin | 0.057 | mg/100g |
| Vitamin B2 or Riboflavin | 0.076 | mg/100g |
| Vitamin B3 or Niacin | 3.78 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.9 | mg/100g |
| Vitamin B6 | 0.65 | mg/100g |
| Vitamin B9 or Folate | 24 | µg/100g |
| Vitamin B12 | 36 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 10079. Original source.
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