France — ANSES CIQUAL
Oatmeal flakes
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1550 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 367 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1530 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 364 | kcal/100g |
| Water | 10.1 | g/100g |
| Protein | 13.3 | g/100g |
| Protein, crude, N x 6.25 | 14.2 | g/100g |
| Carbohydrate | 57.9 | g/100g |
| Fat | 6.51 | g/100g |
| Sugars | 0.97 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.97 | g/100g |
| Starch | 56.9 | g/100g |
| Fibres | 10.2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.04 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.13 | g/100g |
| FA mono | 2.08 | g/100g |
| FA poly | 2.5 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.02 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.94 | g/100g |
| FA 18:0 | 0.082 | g/100g |
| FA 18:1 n-9 cis | 2.08 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.4 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.096 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.014 | g/100g |
| Calcium | 84.3 | mg/100g |
| Copper | 0.3 | mg/100g |
| Iron | 4.05 | mg/100g |
| Iodine | 0.5 | µg/100g |
| Magnesium | 148 | mg/100g |
| Manganese | 4.72 | mg/100g |
| Phosphorus | 422 | mg/100g |
| Potassium | 377 | mg/100g |
| Selenium | 3.05 | µg/100g |
| Sodium | 5.68 | mg/100g |
| Zinc | 3.33 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.59 | mg/100g |
| Vitamin K1 | 2 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.43 | mg/100g |
| Vitamin B2 or Riboflavin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 0.96 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.31 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 39.6 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9311. Original source.
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