France — ANSES CIQUAL
Oat, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1590 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 378 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1570 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 374 | kcal/100g |
| Water | 8.22 | g/100g |
| Protein | 16.9 | g/100g |
| Protein, crude, N x 6.25 | 18.1 | g/100g |
| Carbohydrate | 55.7 | g/100g |
| Fat | 6.9 | g/100g |
| Sugars | 1.2 | g/100g |
| Starch | 52.6 | g/100g |
| Fibres | 10.6 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.72 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.22 | g/100g |
| FA mono | 2.18 | g/100g |
| FA poly | 2.54 | g/100g |
| FA 12:0 | 0.024 | g/100g |
| FA 14:0 | 0.015 | g/100g |
| FA 16:0 | 1.03 | g/100g |
| FA 18:0 | 0.065 | g/100g |
| FA 18:1 n-9 cis | 2.17 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.65 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.073 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.005 | g/100g |
| Calcium | 54 | mg/100g |
| Chloride | 70 | mg/100g |
| Copper | 0.63 | mg/100g |
| Iron | 4.72 | mg/100g |
| Magnesium | 177 | mg/100g |
| Manganese | 4.92 | mg/100g |
| Phosphorus | 523 | mg/100g |
| Potassium | 429 | mg/100g |
| Selenium | 9 | µg/100g |
| Sodium | 2 | mg/100g |
| Zinc | 3.97 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.09 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.76 | mg/100g |
| Vitamin B2 or Riboflavin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 0.96 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.35 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 56 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9310. Original source.
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