France — ANSES CIQUAL
Oat flakes, boiled/cooked in water
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 318 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 75.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 315 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 74.7 | kcal/100g |
| Protein | 2.54 | g/100g |
| Protein, crude, N x 6.25 | 2.72 | g/100g |
| Carbohydrate | 11.9 | g/100g |
| Fat | 1.52 | g/100g |
| Sugars | 0.27 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0.02 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.25 | g/100g |
| Starch | 11.6 | g/100g |
| Fibres | 1.7 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.34 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.31 | g/100g |
| FA mono | 0.44 | g/100g |
| FA poly | 0.56 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.005 | g/100g |
| FA 16:0 | 0.28 | g/100g |
| FA 18:0 | 0.021 | g/100g |
| FA 18:1 n-9 cis | 0.42 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.54 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.018 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.01 | g/100g |
| Calcium | 9 | mg/100g |
| Copper | 0.074 | mg/100g |
| Iron | 0.9 | mg/100g |
| Iodine | 0.3 | µg/100g |
| Magnesium | 27 | mg/100g |
| Manganese | 0.58 | mg/100g |
| Phosphorus | 77 | mg/100g |
| Potassium | 70 | mg/100g |
| Sodium | 4 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.08 | mg/100g |
| Vitamin K1 | 0.3 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.076 | mg/100g |
| Vitamin B2 or Riboflavin | 0.016 | mg/100g |
| Vitamin B3 or Niacin | 0.23 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.31 | mg/100g |
| Vitamin B6 | 0.005 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9313. Original source.
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