France — ANSES CIQUAL
Nutmeg
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 2100 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 507 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 2080 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 504 | kcal/100g |
| Water | 6.22 | g/100g |
| Protein | 5.3 | g/100g |
| Protein, crude, N x 6.25 | 6.26 | g/100g |
| Carbohydrate | 28.5 | g/100g |
| Fat | 36.3 | g/100g |
| Sugars | 2.99 | g/100g |
| lactose | 0 | g/100g |
| Fibres | 20.8 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.32 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 25.9 | g/100g |
| FA mono | 3.22 | g/100g |
| FA poly | 0.35 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.37 | g/100g |
| FA 14:0 | 22.8 | g/100g |
| FA 16:0 | 2.26 | g/100g |
| FA 18:0 | 0.17 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.04 | g/100g |
| Calcium | 184 | mg/100g |
| Copper | 1.03 | mg/100g |
| Iron | 3.04 | mg/100g |
| Magnesium | 183 | mg/100g |
| Manganese | 2.9 | mg/100g |
| Phosphorus | 213 | mg/100g |
| Potassium | 350 | mg/100g |
| Selenium | 1.6 | µg/100g |
| Sodium | 16 | mg/100g |
| Zinc | 2.15 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 28 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 3 | mg/100g |
| Vitamin B1 or Thiamin | 0.35 | mg/100g |
| Vitamin B2 or Riboflavin | 0.057 | mg/100g |
| Vitamin B3 or Niacin | 1.3 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 76 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 11048. Original source.
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