France — ANSES CIQUAL
Norway lobster, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 381 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 89.8 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 381 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 89.8 | kcal/100g |
| Water | 76.5 | g/100g |
| Protein | 19.1 | g/100g |
| Protein, crude, N x 6.25 | 19.1 | g/100g |
| Carbohydrate | 1.53 | g/100g |
| Fat | 0.79 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.03 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.21 | g/100g |
| FA mono | 0.17 | g/100g |
| FA poly | 0.25 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.015 | g/100g |
| FA 16:0 | 0.11 | g/100g |
| FA 18:0 | 0.05 | g/100g |
| FA 18:1 n-9 cis | 0.17 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.022 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.029 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0027 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.14 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.064 | g/100g |
| Cholesterol | 79.4 | mg/100g |
| Salt | 0.72 | g/100g |
| Calcium | 41.5 | mg/100g |
| Copper | 0.55 | mg/100g |
| Iron | 2.92 | mg/100g |
| Iodine | 141 | µg/100g |
| Magnesium | 43.3 | mg/100g |
| Manganese | 0.07 | mg/100g |
| Phosphorus | 144 | mg/100g |
| Potassium | 505 | mg/100g |
| Selenium | 55 | µg/100g |
| Sodium | 287 | mg/100g |
| Zinc | 3.4 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.5 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 3 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.01 | mg/100g |
| Vitamin B3 or Niacin | 2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.5 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 17 | µg/100g |
| Vitamin B12 | 0.9 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 10024. Original source.
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