France — ANSES CIQUAL
Northern pike, roasted/baked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 425 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 100 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 425 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 100 | kcal/100g |
| Water | 74.7 | g/100g |
| Protein | 23.1 | g/100g |
| Protein, crude, N x 6.25 | 23.1 | g/100g |
| Fat | 0.88 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.54 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.15 | g/100g |
| FA mono | 0.21 | g/100g |
| FA poly | 0.27 | g/100g |
| FA 12:0 | 0.001 | g/100g |
| FA 14:0 | 0.023 | g/100g |
| FA 16:0 | 0.1 | g/100g |
| FA 18:0 | 0.023 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.088 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.18 | g/100g |
| Cholesterol | 50 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 73 | mg/100g |
| Copper | 0.058 | mg/100g |
| Iron | 0.71 | mg/100g |
| Iodine | 12 | µg/100g |
| Magnesium | 40 | mg/100g |
| Manganese | 0.28 | mg/100g |
| Phosphorus | 282 | mg/100g |
| Potassium | 331 | mg/100g |
| Sodium | 49 | mg/100g |
| Zinc | 0.77 | mg/100g |
| Retinol | 24 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 2.7 | µg/100g |
| Vitamin C | 3.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.067 | mg/100g |
| Vitamin B2 or Riboflavin | 0.077 | mg/100g |
| Vitamin B3 or Niacin | 2.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.81 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 2.15 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 27002. Original source.
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