France — ANSES CIQUAL
New Zealand spinach, cooked
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 94.8 | g/100g |
| Protein | 1.3 | g/100g |
| Protein, crude, N x 6.25 | 1.3 | g/100g |
| Carbohydrate | 1 | g/100g |
| Fat | 0.17 | g/100g |
| Sugars | 0.25 | g/100g |
| Fibres | 1.4 | g/100g |
| Ash | 1.6 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.027 | g/100g |
| FA mono | 0.005 | g/100g |
| FA poly | 0.071 | g/100g |
| FA 14:0 | 0.004 | g/100g |
| FA 16:0 | 0.02 | g/100g |
| FA 18:0 | 0.002 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.27 | g/100g |
| Calcium | 48 | mg/100g |
| Copper | 0.077 | mg/100g |
| Iron | 0.66 | mg/100g |
| Magnesium | 32 | mg/100g |
| Manganese | 0.53 | mg/100g |
| Phosphorus | 22 | mg/100g |
| Potassium | 102 | mg/100g |
| Sodium | 107 | mg/100g |
| Zinc | 0.31 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.23 | mg/100g |
| Vitamin K1 | 292 | µg/100g |
| Vitamin C | 16 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 0.39 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.26 | mg/100g |
| Vitamin B6 | 0.24 | mg/100g |
| Vitamin B9 or Folate | 8 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20158. Original source.
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