France — ANSES CIQUAL
Mullet, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 475 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 113 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 475 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 113 | kcal/100g |
| Water | 75.5 | g/100g |
| Protein | 20.1 | g/100g |
| Protein, crude, N x 6.25 | 20.1 | g/100g |
| Fat | 3.62 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.06 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.17 | g/100g |
| FA mono | 1.02 | g/100g |
| FA poly | 0.88 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.003 | g/100g |
| FA 14:0 | 0.16 | g/100g |
| FA 16:0 | 0.5 | g/100g |
| FA 18:0 | 0.1 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.7 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.18 | g/100g |
| Cholesterol | 59 | mg/100g |
| Salt | 0.18 | g/100g |
| Calcium | 13.6 | mg/100g |
| Chloride | 130 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.7 | mg/100g |
| Iodine | 14 | µg/100g |
| Magnesium | 26.7 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 171 | mg/100g |
| Potassium | 305 | mg/100g |
| Selenium | 168 | µg/100g |
| Sodium | 70.4 | mg/100g |
| Zinc | 0.58 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 2.12 | µg/100g |
| Vitamin E | 0.64 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 1.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.16 | mg/100g |
| Vitamin B2 or Riboflavin | 0.24 | mg/100g |
| Vitamin B3 or Niacin | 6.31 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.76 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 5.56 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26091. Original source.
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