France — ANSES CIQUAL
Muesli, flakes, fortified with vitamins and chemical elements (average food)
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1780 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 424 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1780 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 424 | kcal/100g |
| Water | 5.52 | g/100g |
| Protein | 6.96 | g/100g |
| Protein, crude, N x 6.25 | 6.96 | g/100g |
| Carbohydrate | 67.3 | g/100g |
| Fat | 12.8 | g/100g |
| Sugars | 27.7 | g/100g |
| fructose | 3.62 | g/100g |
| glucose | 3.46 | g/100g |
| lactose | 1.4 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 15.5 | g/100g |
| Starch | 38.9 | g/100g |
| Fibres | 5.58 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.74 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.093 | g/100g |
| FA saturated | 5.55 | g/100g |
| FA mono | 4.57 | g/100g |
| FA poly | 2.11 | g/100g |
| FA 6:0 | 0.033 | g/100g |
| FA 8:0 | 0.35 | g/100g |
| FA 10:0 | 0.25 | g/100g |
| FA 12:0 | 1.23 | g/100g |
| FA 14:0 | 0.5 | g/100g |
| FA 16:0 | 2.77 | g/100g |
| FA 18:0 | 0.43 | g/100g |
| FA 18:1 n-9 cis | 4.54 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.05 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.046 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0078 | g/100g |
| Cholesterol | 1.86 | mg/100g |
| Salt | 0.81 | g/100g |
| Calcium | 57.9 | mg/100g |
| Chloride | 252 | mg/100g |
| Copper | 0.36 | mg/100g |
| Iron | 5.67 | mg/100g |
| Iodine | 82.7 | µg/100g |
| Magnesium | 78.5 | mg/100g |
| Manganese | 2.14 | mg/100g |
| Phosphorus | 244 | mg/100g |
| Potassium | 433 | mg/100g |
| Selenium | 10.3 | µg/100g |
| Sodium | 319 | mg/100g |
| Zinc | 1.64 | mg/100g |
| Retinol | 0.63 | µg/100g |
| Beta-carotene | 0.92 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 1.66 | mg/100g |
| Vitamin C | 11.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.77 | mg/100g |
| Vitamin B2 or Riboflavin | 0.89 | mg/100g |
| Vitamin B3 or Niacin | 10.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 4.58 | mg/100g |
| Vitamin B6 | 1.09 | mg/100g |
| Vitamin B9 or Folate | 196 | µg/100g |
| Vitamin B12 | 1.14 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32139. Original source.
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