France — ANSES CIQUAL
Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1680 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 400 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1680 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 400 | kcal/100g |
| Water | 9.21 | g/100g |
| Protein | 10.7 | g/100g |
| Protein, crude, N x 6.25 | 10.7 | g/100g |
| Carbohydrate | 61.6 | g/100g |
| Fat | 11 | g/100g |
| Sugars | 18.6 | g/100g |
| fructose | 6.9 | g/100g |
| glucose | 6 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 2.8 | g/100g |
| Starch | 43 | g/100g |
| Fibres | 5.7 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.8 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1 | g/100g |
| FA mono | 5.2 | g/100g |
| FA poly | 4.32 | g/100g |
| FA 4:0 | 0.05 | g/100g |
| FA 6:0 | 0.0035 | g/100g |
| FA 8:0 | 0.039 | g/100g |
| FA 10:0 | 0.033 | g/100g |
| FA 12:0 | 0.27 | g/100g |
| FA 14:0 | 0.11 | g/100g |
| FA 16:0 | 0.46 | g/100g |
| FA 18:0 | 0.079 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.063 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.25 | g/100g |
| Calcium | 143 | mg/100g |
| Chloride | 130 | mg/100g |
| Copper | 0.39 | mg/100g |
| Iron | 3.2 | mg/100g |
| Iodine | 2 | µg/100g |
| Magnesium | 74.5 | mg/100g |
| Manganese | 1.61 | mg/100g |
| Phosphorus | 315 | mg/100g |
| Potassium | 460 | mg/100g |
| Selenium | 7.45 | µg/100g |
| Sodium | 100 | mg/100g |
| Zinc | 1.86 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 8 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 4.6 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.67 | mg/100g |
| Vitamin B2 or Riboflavin | 0.28 | mg/100g |
| Vitamin B3 or Niacin | 2.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.6 | mg/100g |
| Vitamin B6 | 1.08 | mg/100g |
| Vitamin B9 or Folate | 96.7 | µg/100g |
| Vitamin B12 | 0.08 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32113. Original source.
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