France — ANSES CIQUAL
Muesli, flakes (Bircher-style), with fruits or dried fruits (not fortified with vitamins and chemical elements)
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1560 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 369 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1560 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 369 | kcal/100g |
| Water | 8.8 | g/100g |
| Protein | 9.5 | g/100g |
| Protein, crude, N x 6.25 | 9.5 | g/100g |
| Carbohydrate | 61.7 | g/100g |
| Fat | 6.9 | g/100g |
| Sugars | 20.6 | g/100g |
| fructose | 7.9 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 8.15 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.56 | g/100g |
| sucrose | 3.98 | g/100g |
| Fibres | 11 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.94 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.2 | g/100g |
| FA saturated | 2.12 | g/100g |
| FA mono | 2.92 | g/100g |
| FA poly | 1.48 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.12 | g/100g |
| FA 10:0 | 0.07 | g/100g |
| FA 12:0 | 0.54 | g/100g |
| FA 14:0 | 0.23 | g/100g |
| FA 16:0 | 0.96 | g/100g |
| FA 18:0 | 0.18 | g/100g |
| FA 18:1 n-9 cis | 2.84 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.4 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.08 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.1 | g/100g |
| Phosphorus | 240 | mg/100g |
| Sodium | 40 | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32138. Original source.
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