France — ANSES CIQUAL
Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1830 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 436 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1830 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 436 | kcal/100g |
| Water | 4.3 | g/100g |
| Protein | 8.88 | g/100g |
| Protein, crude, N x 6.25 | 8.88 | g/100g |
| Carbohydrate | 59.7 | g/100g |
| Fat | 16.7 | g/100g |
| Sugars | 21.7 | g/100g |
| fructose | 4.4 | g/100g |
| glucose | 4.49 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 1.5 | g/100g |
| sucrose | 11.3 | g/100g |
| Starch | 31.2 | g/100g |
| Fibres | 8.68 | g/100g |
| Polyols | 3.7 | g/100g |
| Ash | 1.68 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 6.61 | g/100g |
| FA mono | 7.17 | g/100g |
| FA poly | 2.47 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.025 | g/100g |
| FA 8:0 | 0.37 | g/100g |
| FA 10:0 | 0.22 | g/100g |
| FA 12:0 | 1.73 | g/100g |
| FA 14:0 | 0.7 | g/100g |
| FA 16:0 | 3.07 | g/100g |
| FA 18:0 | 0.49 | g/100g |
| FA 18:1 n-9 cis | 6.98 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.41 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.06 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 0.9 | mg/100g |
| Salt | 0.34 | g/100g |
| Calcium | 340 | mg/100g |
| Chloride | 255 | mg/100g |
| Copper | 0.32 | mg/100g |
| Iron | 6.07 | mg/100g |
| Iodine | 44 | µg/100g |
| Magnesium | 102 | mg/100g |
| Manganese | 2.2 | mg/100g |
| Phosphorus | 277 | mg/100g |
| Potassium | 390 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 136 | mg/100g |
| Zinc | 1.8 | mg/100g |
| Retinol | 21 | µg/100g |
| Beta-carotene | 10.5 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 2.33 | mg/100g |
| Vitamin K1 | 5.32 | µg/100g |
| Vitamin C | 66.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.7 | mg/100g |
| Vitamin B2 or Riboflavin | 1.17 | mg/100g |
| Vitamin B3 or Niacin | 13.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 5 | mg/100g |
| Vitamin B6 | 1.17 | mg/100g |
| Vitamin B9 or Folate | 167 | µg/100g |
| Vitamin B12 | 2.08 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32108. Original source.
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