France — ANSES CIQUAL
Muesli (average)
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1760 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 418 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1760 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 418 | kcal/100g |
| Water | 5.72 | g/100g |
| Protein | 7.49 | g/100g |
| Protein, crude, N x 6.25 | 7.49 | g/100g |
| Carbohydrate | 66.6 | g/100g |
| Fat | 12.2 | g/100g |
| Sugars | 25.9 | g/100g |
| fructose | 3.98 | g/100g |
| glucose | 3.84 | g/100g |
| lactose | 1.23 | g/100g |
| maltose | 0.55 | g/100g |
| sucrose | 14.3 | g/100g |
| Starch | 38.5 | g/100g |
| Fibres | 6.4 | g/100g |
| Polyols | 0.19 | g/100g |
| Ash | 1.65 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.086 | g/100g |
| FA saturated | 5.04 | g/100g |
| FA mono | 4.63 | g/100g |
| FA poly | 2.13 | g/100g |
| FA 6:0 | 0.03 | g/100g |
| FA 8:0 | 0.33 | g/100g |
| FA 10:0 | 0.23 | g/100g |
| FA 12:0 | 1.19 | g/100g |
| FA 14:0 | 0.49 | g/100g |
| FA 16:0 | 2.63 | g/100g |
| FA 18:0 | 0.41 | g/100g |
| FA 18:1 n-9 cis | 4.57 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.03 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.049 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0075 | g/100g |
| Cholesterol | 1.76 | mg/100g |
| Salt | 0.7 | g/100g |
| Calcium | 76.2 | mg/100g |
| Chloride | 250 | mg/100g |
| Copper | 0.36 | mg/100g |
| Iron | 5.64 | mg/100g |
| Iodine | 78.8 | µg/100g |
| Magnesium | 79.8 | mg/100g |
| Manganese | 2.13 | mg/100g |
| Phosphorus | 247 | mg/100g |
| Potassium | 431 | mg/100g |
| Selenium | 10.2 | µg/100g |
| Sodium | 274 | mg/100g |
| Zinc | 1.65 | mg/100g |
| Retinol | 1.2 | µg/100g |
| Beta-carotene | 1.54 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 1.76 | mg/100g |
| Vitamin C | 14.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.76 | mg/100g |
| Vitamin B2 or Riboflavin | 0.89 | mg/100g |
| Vitamin B3 or Niacin | 10.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 4.52 | mg/100g |
| Vitamin B6 | 1.09 | mg/100g |
| Vitamin B9 or Folate | 193 | µg/100g |
| Vitamin B12 | 1.17 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32004. Original source.
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