France — ANSES CIQUAL
Mozzarella cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 943 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 227 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 949 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 229 | kcal/100g |
| Water | 62.7 | g/100g |
| Protein | 16.5 | g/100g |
| Protein, crude, N x 6.25 | 16.1 | g/100g |
| Carbohydrate | 0.75 | g/100g |
| Fat | 17.7 | g/100g |
| Sugars | 0.7 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.7 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.23 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.12 | g/100g |
| FA saturated | 11.7 | g/100g |
| FA mono | 4.24 | g/100g |
| FA poly | 0.45 | g/100g |
| FA 4:0 | 0.62 | g/100g |
| FA 6:0 | 0.41 | g/100g |
| FA 8:0 | 0.26 | g/100g |
| FA 10:0 | 0.48 | g/100g |
| FA 12:0 | 0.6 | g/100g |
| FA 14:0 | 1.95 | g/100g |
| FA 16:0 | 5.43 | g/100g |
| FA 18:0 | 1.61 | g/100g |
| FA 18:1 n-9 cis | 3.58 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.34 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.06 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 79 | mg/100g |
| Salt | 0.6 | g/100g |
| Calcium | 545 | mg/100g |
| Chloride | 990 | mg/100g |
| Copper | 0.011 | mg/100g |
| Iron | 0.44 | mg/100g |
| Iodine | 37.2 | µg/100g |
| Magnesium | 20 | mg/100g |
| Manganese | 0.03 | mg/100g |
| Phosphorus | 354 | mg/100g |
| Potassium | 76 | mg/100g |
| Selenium | 16.3 | µg/100g |
| Sodium | 240 | mg/100g |
| Zinc | 2.92 | mg/100g |
| Retinol | 174 | µg/100g |
| Beta-carotene | 57 | µg/100g |
| Vitamin D | 0.4 | µg/100g |
| Vitamin E | 0.19 | mg/100g |
| Vitamin K1 | 2.3 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B2 or Riboflavin | 0.28 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.14 | mg/100g |
| Vitamin B6 | 0.037 | mg/100g |
| Vitamin B9 or Folate | 7 | µg/100g |
| Vitamin B12 | 2.28 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19590. Original source.
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