France — ANSES CIQUAL
Morel, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 102 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 24.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 102 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 24.5 | kcal/100g |
| Water | 89.6 | g/100g |
| Protein | 3.16 | g/100g |
| Protein, crude, N x 6.25 | 3.16 | g/100g |
| Carbohydrate | 0.1 | g/100g |
| Fat | 0.54 | g/100g |
| Sugars | 0.044 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.044 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 3.35 | g/100g |
| Polyols | 0.056 | g/100g |
| Ash | 1.58 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.16 | g/100g |
| FA mono | 0.029 | g/100g |
| FA poly | 0.24 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.001 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.001 | g/100g |
| FA 16:0 | 0.052 | g/100g |
| FA 18:0 | 0.009 | g/100g |
| FA 18:1 n-9 cis | 0.022 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.22 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Salt | 0.064 | g/100g |
| Calcium | 43 | mg/100g |
| Chloride | 8 | mg/100g |
| Copper | 0.63 | mg/100g |
| Iron | 1.2 | mg/100g |
| Magnesium | 19 | mg/100g |
| Manganese | 0.59 | mg/100g |
| Phosphorus | 194 | mg/100g |
| Potassium | 411 | mg/100g |
| Sodium | 21 | mg/100g |
| Zinc | 2.03 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 5.1 | µg/100g |
| Vitamin E | 0.05 | mg/100g |
| Vitamin C | 5 | mg/100g |
| Vitamin B1 or Thiamin | 0.069 | mg/100g |
| Vitamin B2 or Riboflavin | 0.21 | mg/100g |
| Vitamin B3 or Niacin | 2.25 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.44 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20105. Original source.
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