France — ANSES CIQUAL
Molokhia sauce, home-made
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 67.7 | g/100g |
| Protein | 1.13 | g/100g |
| Protein, crude, N x 6.25 | 1.13 | g/100g |
| Carbohydrate | 0.2 | g/100g |
| Fat | 21 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 1.2 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 0.5 | g/100g |
| Fibres | 8.4 | g/100g |
| Ash | 1.6 | g/100g |
| Alcohol | 0 | g/100g |
| Salt | 0.95 | g/100g |
| Calcium | 81.8 | mg/100g |
| Chloride | 764 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1.9 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 37.3 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 7.1 | mg/100g |
| Potassium | 179 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 378 | mg/100g |
| Zinc | 1 | mg/100g |
| Beta-carotene | 83 | µg/100g |
| Vitamin E | 12.4 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.09 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.27 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 28.4 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 51502. Original source.
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