France — ANSES CIQUAL
Molokhia powder (dried jute leaves)
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 994 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 239 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 994 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 239 | kcal/100g |
| Water | 8.4 | g/100g |
| Protein | 23 | g/100g |
| Protein, crude, N x 6.25 | 23 | g/100g |
| Carbohydrate | 12.7 | g/100g |
| Fat | 1.8 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 3.7 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 3.2 | g/100g |
| Starch | 0.6 | g/100g |
| Fibres | 40 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 14.1 | g/100g |
| Alcohol | 0 | g/100g |
| Salt | 0.17 | g/100g |
| Calcium | 2000 | mg/100g |
| Chloride | 963 | mg/100g |
| Copper | 1.6 | mg/100g |
| Iron | 87 | mg/100g |
| Iodine | 321 | µg/100g |
| Magnesium | 609 | mg/100g |
| Manganese | 12.5 | mg/100g |
| Phosphorus | 307 | mg/100g |
| Potassium | 3580 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 67.9 | mg/100g |
| Zinc | 3 | mg/100g |
| Beta-carotene | 2360 | µg/100g |
| Vitamin E | 2.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.09 | mg/100g |
| Vitamin B2 or Riboflavin | 0.36 | mg/100g |
| Vitamin B3 or Niacin | 2.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 2.4 | mg/100g |
| Vitamin B6 | 0.55 | mg/100g |
| Vitamin B9 or Folate | 28.3 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 51500. Original source.
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