France — ANSES CIQUAL
Molokhia, jute and beef-based meal, home-made
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 783 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 189 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 783 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 189 | kcal/100g |
| Water | 67.7 | g/100g |
| Protein | 10.6 | g/100g |
| Protein, crude, N x 6.25 | 10.6 | g/100g |
| Carbohydrate | 1.2 | g/100g |
| Fat | 14.7 | g/100g |
| Sugars | 1.2 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 4.7 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.6 | g/100g |
| Alcohol | 0 | g/100g |
| Cholesterol | 23 | mg/100g |
| Salt | 0.93 | g/100g |
| Calcium | 51.3 | mg/100g |
| Copper | 0.04 | mg/100g |
| Iron | 2.4 | mg/100g |
| Iodine | 2.8 | µg/100g |
| Magnesium | 30.6 | mg/100g |
| Manganese | 0.05 | mg/100g |
| Phosphorus | 88 | mg/100g |
| Potassium | 228 | mg/100g |
| Selenium | 2.1 | µg/100g |
| Sodium | 373 | mg/100g |
| Zinc | 2 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 143 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 5.1 | mg/100g |
| Vitamin C | 1.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B2 or Riboflavin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 1.36 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.32 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 20 | µg/100g |
| Vitamin B12 | 0.66 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25175. Original source.
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