France — ANSES CIQUAL
Mixed vegetables, frozen, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 271 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 65.1 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 271 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 65.1 | kcal/100g |
| Water | 85.2 | g/100g |
| Protein | 2.26 | g/100g |
| Protein, crude, N x 6.25 | 2.26 | g/100g |
| Carbohydrate | 5.71 | g/100g |
| Fat | 2.65 | g/100g |
| Sugars | 2.18 | g/100g |
| fructose | 0.54 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.82 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.82 | g/100g |
| Starch | 3.5 | g/100g |
| Fibres | 4.7 | g/100g |
| Polyols | 0.035 | g/100g |
| Ash | 1.16 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.62 | g/100g |
| FA mono | 0.031 | g/100g |
| FA poly | 0.24 | g/100g |
| FA 4:0 | 0.0032 | g/100g |
| FA 6:0 | 0.004 | g/100g |
| FA 8:0 | 0.014 | g/100g |
| FA 10:0 | 0.014 | g/100g |
| FA 12:0 | 0.095 | g/100g |
| FA 14:0 | 0.061 | g/100g |
| FA 16:0 | 0.36 | g/100g |
| FA 18:0 | 0.063 | g/100g |
| FA 18:1 n-9 cis | 0.031 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.19 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.05 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.6 | g/100g |
| Calcium | 33 | mg/100g |
| Copper | 0.093 | mg/100g |
| Iron | 0.98 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.24 | mg/100g |
| Phosphorus | 59 | mg/100g |
| Potassium | 212 | mg/100g |
| Sodium | 39 | mg/100g |
| Zinc | 0.45 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 500 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin C | 13.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.085 | mg/100g |
| Vitamin B3 or Niacin | 1.25 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.16 | mg/100g |
| Vitamin B6 | 0.096 | mg/100g |
| Vitamin B9 or Folate | 29 | µg/100g |
| Vitamin B12 | 0.08 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20101. Original source.
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