France — ANSES CIQUAL
Mixed vegetables for couscous, frozen, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 195 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 46.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 195 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 46.5 | kcal/100g |
| Protein | 2.05 | g/100g |
| Protein, crude, N x 6.25 | 2.05 | g/100g |
| Carbohydrate | 6.75 | g/100g |
| Fat | 0.7 | g/100g |
| Sugars | 3.05 | g/100g |
| Fibres | 2.53 | g/100g |
| Polyols | 0.048 | g/100g |
| Ash | 0.16 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.1 | g/100g |
| Salt | 0.12 | g/100g |
| Calcium | 35.6 | mg/100g |
| Iron | 0.8 | mg/100g |
| Sodium | 39 | mg/100g |
| Vitamin C | 27.4 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20496. Original source.
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