France — ANSES CIQUAL
Mint, fresh
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 240 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 57.6 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 240 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 57.6 | kcal/100g |
| Water | 82.1 | g/100g |
| Protein | 3.52 | g/100g |
| Protein, crude, N x 6.25 | 3.52 | g/100g |
| Carbohydrate | 5.3 | g/100g |
| Fat | 0.84 | g/100g |
| Sugars | 5.3 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 7.4 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.9 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.22 | g/100g |
| FA mono | 0.029 | g/100g |
| FA poly | 0.45 | g/100g |
| FA 14:0 | 0.005 | g/100g |
| FA 16:0 | 0.16 | g/100g |
| FA 18:0 | 0.023 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.076 | g/100g |
| Calcium | 221 | mg/100g |
| Copper | 0.28 | mg/100g |
| Iron | 8.48 | mg/100g |
| Magnesium | 71.5 | mg/100g |
| Manganese | 1.15 | mg/100g |
| Phosphorus | 66.5 | mg/100g |
| Potassium | 514 | mg/100g |
| Selenium | 0.5 | µg/100g |
| Sodium | 30.5 | mg/100g |
| Zinc | 1.1 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 740 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 5 | mg/100g |
| Vitamin C | 22.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.08 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 1.33 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.29 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 110 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 11027. Original source.
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