France — ANSES CIQUAL
Millet, whole
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1520 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 359 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1500 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 356 | kcal/100g |
| Water | 8.69 | g/100g |
| Protein | 11 | g/100g |
| Protein, crude, N x 6.25 | 11.8 | g/100g |
| Carbohydrate | 64.3 | g/100g |
| Fat | 4.21 | g/100g |
| Fibres | 8.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.28 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.72 | g/100g |
| FA mono | 0.77 | g/100g |
| FA poly | 2.13 | g/100g |
| FA 12:0 | 0.003 | g/100g |
| FA 16:0 | 0.53 | g/100g |
| FA 18:0 | 0.15 | g/100g |
| FA 18:1 n-9 cis | 0.43 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.1 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0068 | g/100g |
| Calcium | 8.75 | mg/100g |
| Copper | 0.62 | mg/100g |
| Iron | 3.91 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 107 | mg/100g |
| Manganese | 1.17 | mg/100g |
| Phosphorus | 263 | mg/100g |
| Potassium | 208 | mg/100g |
| Selenium | 16 | µg/100g |
| Sodium | 2.7 | mg/100g |
| Zinc | 2.54 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.05 | mg/100g |
| Vitamin K1 | 0.9 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.42 | mg/100g |
| Vitamin B2 or Riboflavin | 0.29 | mg/100g |
| Vitamin B3 or Niacin | 4.72 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.85 | mg/100g |
| Vitamin B6 | 0.57 | mg/100g |
| Vitamin B9 or Folate | 57.5 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| FA 14:0 | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9330. Original source.
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