France — ANSES CIQUAL
Milk, whole, UHT
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 272 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 65.1 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 273 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 65.4 | kcal/100g |
| Water | 87.5 | g/100g |
| Protein | 3.32 | g/100g |
| Protein, crude, N x 6.25 | 3.25 | g/100g |
| Carbohydrate | 4.85 | g/100g |
| Fat | 3.63 | g/100g |
| Sugars | 4.2 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| lactose | 4.2 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.7 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.4 | g/100g |
| FA mono | 0.92 | g/100g |
| FA poly | 0.11 | g/100g |
| FA 4:0 | 0.075 | g/100g |
| FA 6:0 | 0.058 | g/100g |
| FA 8:0 | 0.038 | g/100g |
| FA 10:0 | 0.093 | g/100g |
| FA 12:0 | 0.12 | g/100g |
| FA 14:0 | 0.41 | g/100g |
| FA 16:0 | 1.19 | g/100g |
| FA 18:0 | 0.32 | g/100g |
| FA 18:1 n-9 cis | 0.73 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.062 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.014 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0034 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0034 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0034 | g/100g |
| Cholesterol | 12.5 | mg/100g |
| Salt | 0.11 | g/100g |
| Calcium | 120 | mg/100g |
| Chloride | 98 | mg/100g |
| Copper | 0.01 | mg/100g |
| Iron | 0.01 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 9.8 | mg/100g |
| Manganese | 0.01 | mg/100g |
| Phosphorus | 97 | mg/100g |
| Potassium | 160 | mg/100g |
| Selenium | 50 | µg/100g |
| Sodium | 44.2 | mg/100g |
| Zinc | 0.37 | mg/100g |
| Retinol | 31.4 | µg/100g |
| Beta-carotene | 21.9 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.089 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin K2 | 0.9 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.041 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.43 | mg/100g |
| Vitamin B6 | 0.02 | mg/100g |
| Vitamin B9 or Folate | 2.5 | µg/100g |
| Vitamin B12 | 0.24 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19023. Original source.
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