France — ANSES CIQUAL
Mediterranean mussel, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 290 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 68.7 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 290 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 68.7 | kcal/100g |
| Water | 83.7 | g/100g |
| Protein | 10.7 | g/100g |
| Protein, crude, N x 6.25 | 10.7 | g/100g |
| Carbohydrate | 2.77 | g/100g |
| Fat | 1.67 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.23 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| Calcium | 88 | mg/100g |
| Copper | 1.1 | mg/100g |
| Iron | 10.9 | mg/100g |
| Magnesium | 44 | mg/100g |
| Manganese | 0.8 | mg/100g |
| Potassium | 382 | mg/100g |
| Zinc | 4.6 | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 10026. Original source.
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