France — ANSES CIQUAL
Meat in sauce (average)
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 436 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 104 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 436 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 104 | kcal/100g |
| Water | 77.1 | g/100g |
| Protein | 11.3 | g/100g |
| Protein, crude, N x 6.25 | 11.3 | g/100g |
| Carbohydrate | 3.65 | g/100g |
| Fat | 4.6 | g/100g |
| Sugars | 1.34 | g/100g |
| Starch | 1.71 | g/100g |
| Fibres | 1.08 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.3 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.39 | g/100g |
| FA saturated | 1.8 | g/100g |
| FA mono | 1.51 | g/100g |
| FA poly | 0.63 | g/100g |
| FA 4:0 | 0.047 | g/100g |
| FA 6:0 | 0.029 | g/100g |
| FA 8:0 | 0.044 | g/100g |
| FA 10:0 | 0.041 | g/100g |
| FA 12:0 | 0.16 | g/100g |
| FA 14:0 | 0.19 | g/100g |
| FA 16:0 | 0.83 | g/100g |
| FA 18:0 | 0.35 | g/100g |
| FA 18:1 n-9 cis | 1.24 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.52 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.028 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.02 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.005 | g/100g |
| Cholesterol | 49.8 | mg/100g |
| Salt | 0.85 | g/100g |
| Calcium | 17.1 | mg/100g |
| Chloride | 471 | mg/100g |
| Copper | 0.064 | mg/100g |
| Iron | 1.13 | mg/100g |
| Iodine | 7.06 | µg/100g |
| Magnesium | 14.2 | mg/100g |
| Manganese | 0.07 | mg/100g |
| Phosphorus | 142 | mg/100g |
| Potassium | 198 | mg/100g |
| Selenium | 6.17 | µg/100g |
| Sodium | 341 | mg/100g |
| Zinc | 2.4 | mg/100g |
| Retinol | 12.1 | µg/100g |
| Beta-carotene | 542 | µg/100g |
| Vitamin D | 0.23 | µg/100g |
| Vitamin E | 0.81 | mg/100g |
| Vitamin C | 1.27 | mg/100g |
| Vitamin B1 or Thiamin | 0.061 | mg/100g |
| Vitamin B2 or Riboflavin | 0.067 | mg/100g |
| Vitamin B3 or Niacin | 2.61 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.42 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 14.8 | µg/100g |
| Vitamin B12 | 0.74 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25172. Original source.
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