France — ANSES CIQUAL
Meat, cooked (average)
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 765 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 182 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 765 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 182 | kcal/100g |
| Water | 63.5 | g/100g |
| Protein | 27.2 | g/100g |
| Protein, crude, N x 6.25 | 27.2 | g/100g |
| Carbohydrate | 0.24 | g/100g |
| Fat | 8.04 | g/100g |
| Sugars | 0.011 | g/100g |
| Fibres | 0.0083 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.33 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.13 | g/100g |
| FA saturated | 3 | g/100g |
| FA mono | 3.09 | g/100g |
| FA poly | 0.86 | g/100g |
| FA 4:0 | 0.0047 | g/100g |
| FA 6:0 | 0.0047 | g/100g |
| FA 8:0 | 0.0052 | g/100g |
| FA 10:0 | 0.0074 | g/100g |
| FA 12:0 | 0.013 | g/100g |
| FA 14:0 | 0.15 | g/100g |
| FA 16:0 | 1.79 | g/100g |
| FA 18:0 | 0.92 | g/100g |
| FA 18:1 n-9 cis | 2.76 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.56 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.055 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.036 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0067 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0062 | g/100g |
| Cholesterol | 85.8 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 10.4 | mg/100g |
| Copper | 0.084 | mg/100g |
| Iron | 1.69 | mg/100g |
| Iodine | 6.72 | µg/100g |
| Magnesium | 30.1 | mg/100g |
| Manganese | 0.023 | mg/100g |
| Phosphorus | 222 | mg/100g |
| Potassium | 361 | mg/100g |
| Selenium | 12.3 | µg/100g |
| Sodium | 81.6 | mg/100g |
| Zinc | 3.45 | mg/100g |
| Retinol | 7.52 | µg/100g |
| Beta-carotene | 0.52 | µg/100g |
| Vitamin D | 0.22 | µg/100g |
| Vitamin E | 0.22 | mg/100g |
| Vitamin K1 | 1.41 | µg/100g |
| Vitamin C | 0.69 | mg/100g |
| Vitamin B1 or Thiamin | 0.21 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 7.45 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.01 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B9 or Folate | 8.38 | µg/100g |
| Vitamin B12 | 1.31 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6999. Original source.
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