France — ANSES CIQUAL
Mashed potatoes (average)
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 385 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 91.8 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 385 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 91.8 | kcal/100g |
| Water | 78.7 | g/100g |
| Protein | 2.11 | g/100g |
| Protein, crude, N x 6.25 | 2.11 | g/100g |
| Carbohydrate | 12.7 | g/100g |
| Fat | 3.25 | g/100g |
| Sugars | 1.49 | g/100g |
| fructose | 0.18 | g/100g |
| glucose | 0.19 | g/100g |
| maltose | 0.075 | g/100g |
| sucrose | 0.15 | g/100g |
| Starch | 10.6 | g/100g |
| Fibres | 1.58 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.11 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.71 | g/100g |
| FA mono | 0.86 | g/100g |
| FA poly | 0.3 | g/100g |
| FA 4:0 | 0.057 | g/100g |
| FA 6:0 | 0.038 | g/100g |
| FA 8:0 | 0.025 | g/100g |
| FA 10:0 | 0.047 | g/100g |
| FA 12:0 | 0.053 | g/100g |
| FA 14:0 | 0.16 | g/100g |
| FA 16:0 | 0.56 | g/100g |
| FA 18:0 | 0.26 | g/100g |
| Cholesterol | 4.9 | mg/100g |
| Salt | 0.35 | g/100g |
| Calcium | 35.4 | mg/100g |
| Copper | 0.049 | mg/100g |
| Iron | 0.26 | mg/100g |
| Magnesium | 15.5 | mg/100g |
| Manganese | 0.086 | mg/100g |
| Phosphorus | 51.7 | mg/100g |
| Potassium | 238 | mg/100g |
| Sodium | 140 | mg/100g |
| Zinc | 0.24 | mg/100g |
| Retinol | 24.4 | µg/100g |
| Beta-carotene | 13.1 | µg/100g |
| Vitamin D | 0.17 | µg/100g |
| Vitamin E | 0.17 | mg/100g |
| Vitamin C | 5.98 | mg/100g |
| Vitamin B1 or Thiamin | 0.077 | mg/100g |
| Vitamin B2 or Riboflavin | 0.065 | mg/100g |
| Vitamin B3 or Niacin | 0.97 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.32 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 6.68 | µg/100g |
| Vitamin B12 | 0.089 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 4047. Original source.
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