France — ANSES CIQUAL
Marine fish, white, without skin, cooked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 449 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 106 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 449 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 106 | kcal/100g |
| Water | 74 | g/100g |
| Protein | 22.1 | g/100g |
| Protein, crude, N x 6.25 | 22.1 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 2 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0.043 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.77 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.38 | g/100g |
| FA mono | 0.64 | g/100g |
| FA poly | 0.47 | g/100g |
| FA 12:0 | 0.0042 | g/100g |
| FA 14:0 | 0.051 | g/100g |
| FA 16:0 | 0.26 | g/100g |
| FA 18:0 | 0.06 | g/100g |
| FA 18:1 n-9 cis | 0.37 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.091 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.021 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.021 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.12 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.18 | g/100g |
| Cholesterol | 61.3 | mg/100g |
| Salt | 0.98 | g/100g |
| Calcium | 27.6 | mg/100g |
| Chloride | 156 | mg/100g |
| Copper | 0.05 | mg/100g |
| Iron | 0.37 | mg/100g |
| Iodine | 68.3 | µg/100g |
| Magnesium | 26.6 | mg/100g |
| Manganese | 0.014 | mg/100g |
| Phosphorus | 189 | mg/100g |
| Potassium | 294 | mg/100g |
| Selenium | 33.7 | µg/100g |
| Sodium | 392 | mg/100g |
| Zinc | 0.56 | mg/100g |
| Retinol | 7.82 | µg/100g |
| Beta-carotene | 1.77 | µg/100g |
| Vitamin D | 1.19 | µg/100g |
| Vitamin E | 0.71 | mg/100g |
| Vitamin C | 0.37 | mg/100g |
| Vitamin B1 or Thiamin | 0.06 | mg/100g |
| Vitamin B2 or Riboflavin | 0.09 | mg/100g |
| Vitamin B3 or Niacin | 2.14 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.23 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 13.6 | µg/100g |
| Vitamin B12 | 1.99 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26250. Original source.
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