France — ANSES CIQUAL
Mare's milk, whole
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 210 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 50 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 211 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 50.2 | kcal/100g |
| Water | 89.2 | g/100g |
| Protein | 2.41 | g/100g |
| Protein, crude, N x 6.25 | 2.36 | g/100g |
| Carbohydrate | 6.18 | g/100g |
| Fat | 1.73 | g/100g |
| lactose | 6.17 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.43 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.08 | g/100g |
| FA saturated | 0.82 | g/100g |
| FA 8:0 | 0.053 | g/100g |
| FA 10:0 | 0.13 | g/100g |
| FA 12:0 | 0.15 | g/100g |
| FA 14:0 | 0.14 | g/100g |
| FA 16:0 | 0.33 | g/100g |
| FA 18:0 | 0.02 | g/100g |
| Cholesterol | 8.5 | mg/100g |
| Salt | 0.05 | g/100g |
| Calcium | 87.4 | mg/100g |
| Copper | 0.03 | mg/100g |
| Iron | 0.065 | mg/100g |
| Magnesium | 7.95 | mg/100g |
| Phosphorus | 54 | mg/100g |
| Potassium | 63.3 | mg/100g |
| Sodium | 20 | mg/100g |
| Zinc | 0.15 | mg/100g |
| Retinol | 12 | µg/100g |
| Beta-carotene | 32 | µg/100g |
| Vitamin E | 0.026 | mg/100g |
| Vitamin C | 15 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B2 or Riboflavin | 0.034 | mg/100g |
| Vitamin B3 or Niacin | 0.14 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.03 | mg/100g |
| Vitamin B12 | 0.3 | µg/100g |
| FA 4:0 | — | g/100g |
| FA 6:0 | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19225. Original source.
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