France — ANSES CIQUAL
Mackerel, smoked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1220 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 294 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1220 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 294 | kcal/100g |
| Water | 55.7 | g/100g |
| Protein | 18.8 | g/100g |
| Protein, crude, N x 6.25 | 18.8 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 24.3 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.14 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 5.35 | g/100g |
| FA mono | 9.59 | g/100g |
| FA poly | 6.83 | g/100g |
| FA 14:0 | 1.31 | g/100g |
| FA 16:0 | 2.34 | g/100g |
| FA 18:0 | 0.45 | g/100g |
| FA 18:1 n-9 cis | 1.89 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.36 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.83 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 1.48 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 3.35 | g/100g |
| Cholesterol | 80 | mg/100g |
| Salt | 0.96 | g/100g |
| Calcium | 20 | mg/100g |
| Chloride | 1130 | mg/100g |
| Copper | 0.09 | mg/100g |
| Iron | 1.1 | mg/100g |
| Iodine | 46.5 | µg/100g |
| Magnesium | 29 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 267 | mg/100g |
| Potassium | 312 | mg/100g |
| Selenium | 31.9 | µg/100g |
| Sodium | 384 | mg/100g |
| Zinc | 0.1 | mg/100g |
| Retinol | 53.5 | µg/100g |
| Vitamin D | 5.2 | µg/100g |
| Vitamin E | 1.6 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.14 | mg/100g |
| Vitamin B2 or Riboflavin | 0.35 | mg/100g |
| Vitamin B3 or Niacin | 10 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.52 | mg/100g |
| Vitamin B6 | 0.5 | mg/100g |
| Vitamin B9 or Folate | 8 | µg/100g |
| Vitamin B12 | 9.91 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26087. Original source.
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