France — ANSES CIQUAL
Mackerel, roasted/baked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 949 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 228 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 949 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 228 | kcal/100g |
| Water | 61.5 | g/100g |
| Protein | 21.5 | g/100g |
| Protein, crude, N x 6.25 | 21.5 | g/100g |
| Fat | 15.8 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.08 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.44 | g/100g |
| FA mono | 5.45 | g/100g |
| FA poly | 4.15 | g/100g |
| FA 12:0 | 0.011 | g/100g |
| FA 14:0 | 0.52 | g/100g |
| FA 16:0 | 1.89 | g/100g |
| FA 18:0 | 0.62 | g/100g |
| FA 18:1 n-9 cis | 1.85 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.14 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.19 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.13 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.8 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.34 | g/100g |
| Cholesterol | 81.8 | mg/100g |
| Salt | 0.21 | g/100g |
| Calcium | 12.8 | mg/100g |
| Chloride | 1.5 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.57 | mg/100g |
| Iodine | 45.8 | µg/100g |
| Magnesium | 28.5 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 207 | mg/100g |
| Potassium | 401 | mg/100g |
| Selenium | 51.6 | µg/100g |
| Sodium | 83 | mg/100g |
| Zinc | 0.94 | mg/100g |
| Retinol | 62 | µg/100g |
| Vitamin D | 7.72 | µg/100g |
| Vitamin E | 0.71 | mg/100g |
| Vitamin C | 0.4 | mg/100g |
| Vitamin B1 or Thiamin | 0.16 | mg/100g |
| Vitamin B2 or Riboflavin | 0.41 | mg/100g |
| Vitamin B3 or Niacin | 6.85 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.37 | mg/100g |
| Vitamin B6 | 0.62 | mg/100g |
| Vitamin B9 or Folate | 22.6 | µg/100g |
| Vitamin B12 | 19 | µg/100g |
| Carbohydrate | — | g/100g |
| Beta-carotene | — | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26019. Original source.
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