France — ANSES CIQUAL
Mackerel, marinated
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 768 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 185 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 768 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 185 | kcal/100g |
| Water | 66.6 | g/100g |
| Protein | 16.3 | g/100g |
| Protein, crude, N x 6.25 | 16.3 | g/100g |
| Fat | 13.3 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.86 | g/100g |
| Alcohol | 0 | g/100g |
| Salt | 2.29 | g/100g |
| Calcium | 14.6 | mg/100g |
| Copper | 0.09 | mg/100g |
| Iron | 0.6 | mg/100g |
| Magnesium | 13.6 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 92.9 | mg/100g |
| Potassium | 90.8 | mg/100g |
| Selenium | 16 | µg/100g |
| Sodium | 915 | mg/100g |
| Zinc | 0.25 | mg/100g |
| Retinol | 34.5 | µg/100g |
| Vitamin D | 7.3 | µg/100g |
| Vitamin B1 or Thiamin | 0.037 | mg/100g |
| Vitamin B2 or Riboflavin | 0.13 | mg/100g |
| Vitamin B3 or Niacin | 3.18 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.22 | mg/100g |
| Vitamin B6 | 0.25 | mg/100g |
| Vitamin B9 or Folate | 12.4 | µg/100g |
| Carbohydrate | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26186. Original source.
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