France — ANSES CIQUAL
Mackerel, fillet, in tomato sauce, canned, drained
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 946 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 227 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 946 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 227 | kcal/100g |
| Water | 61.9 | g/100g |
| Protein | 17.7 | g/100g |
| Protein, crude, N x 6.25 | 17.7 | g/100g |
| Carbohydrate | 1.94 | g/100g |
| Fat | 16.3 | g/100g |
| Sugars | 0.94 | g/100g |
| fructose | 0.45 | g/100g |
| glucose | 0.35 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.15 | g/100g |
| Starch | 1 | g/100g |
| Fibres | 1.02 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.15 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.92 | g/100g |
| FA mono | 6.35 | g/100g |
| FA poly | 4.51 | g/100g |
| FA 4:0 | 0.0055 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.0055 | g/100g |
| FA 10:0 | 0.014 | g/100g |
| FA 12:0 | 0.0094 | g/100g |
| FA 14:0 | 0.91 | g/100g |
| FA 16:0 | 1.66 | g/100g |
| FA 18:0 | 0.32 | g/100g |
| FA 18:1 n-9 cis | 1.91 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.28 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.22 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.045 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.81 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.63 | g/100g |
| Cholesterol | 75 | mg/100g |
| Salt | 0.64 | g/100g |
| Calcium | 20 | mg/100g |
| Chloride | 200 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.1 | mg/100g |
| Iodine | 63.8 | µg/100g |
| Magnesium | 25 | mg/100g |
| Manganese | 0.06 | mg/100g |
| Phosphorus | 135 | mg/100g |
| Potassium | 326 | mg/100g |
| Selenium | 37.4 | µg/100g |
| Sodium | 257 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 48.4 | µg/100g |
| Vitamin D | 2.38 | µg/100g |
| Vitamin E | 0.9 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.06 | mg/100g |
| Vitamin B2 or Riboflavin | 0.16 | mg/100g |
| Vitamin B3 or Niacin | 4.55 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.6 | mg/100g |
| Vitamin B6 | 0.3 | mg/100g |
| Vitamin B9 or Folate | 19 | µg/100g |
| Vitamin B12 | 7.5 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26086. Original source.
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