France — ANSES CIQUAL
lupin grain, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 10.4 | g/100g |
| Protein | 36.2 | g/100g |
| Protein, crude, N x 6.25 | 36.2 | g/100g |
| Carbohydrate | 21.5 | g/100g |
| Fat | 9.74 | g/100g |
| Fibres | 18.9 | g/100g |
| Ash | 3.28 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.16 | g/100g |
| FA mono | 3.94 | g/100g |
| FA poly | 2.44 | g/100g |
| FA 12:0 | 0.008 | g/100g |
| FA 14:0 | 0.013 | g/100g |
| FA 16:0 | 0.74 | g/100g |
| FA 18:0 | 0.32 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.038 | g/100g |
| Calcium | 176 | mg/100g |
| Copper | 1.02 | mg/100g |
| Iron | 4.36 | mg/100g |
| Magnesium | 198 | mg/100g |
| Manganese | 2.38 | mg/100g |
| Phosphorus | 440 | mg/100g |
| Potassium | 1010 | mg/100g |
| Sodium | 15 | mg/100g |
| Zinc | 4.75 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin C | 4.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.64 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 2.19 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.75 | mg/100g |
| Vitamin B6 | 0.36 | mg/100g |
| Vitamin B9 or Folate | 355 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20534. Original source.
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