France — ANSES CIQUAL
Lump fish, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 695 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 168 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 695 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 168 | kcal/100g |
| Water | 74.6 | g/100g |
| Protein | 10 | g/100g |
| Protein, crude, N x 6.25 | 10 | g/100g |
| Fat | 14.2 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.4 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.01 | g/100g |
| FA mono | 7.73 | g/100g |
| FA poly | 2.36 | g/100g |
| FA 14:0 | 1.14 | g/100g |
| FA 16:0 | 1.57 | g/100g |
| FA 18:0 | 0.3 | g/100g |
| FA 18:1 n-9 cis | 2.74 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.22 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 1.1 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.94 | g/100g |
| Salt | 0.17 | g/100g |
| Calcium | 20 | mg/100g |
| Iron | 0.5 | mg/100g |
| Iodine | 50 | µg/100g |
| Phosphorus | 203 | mg/100g |
| Potassium | 485 | mg/100g |
| Selenium | 16.5 | µg/100g |
| Sodium | 69 | mg/100g |
| Retinol | 11 | µg/100g |
| Vitamin D | 3.9 | µg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.08 | mg/100g |
| Vitamin B3 or Niacin | 2 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26168. Original source.
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