France — ANSES CIQUAL
Lobster, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 362 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 85.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 362 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 85.5 | kcal/100g |
| Water | 77.9 | g/100g |
| Protein | 17.9 | g/100g |
| Protein, crude, N x 6.25 | 17.9 | g/100g |
| Carbohydrate | 0.94 | g/100g |
| Fat | 1.15 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.14 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.13 | g/100g |
| FA mono | 0.24 | g/100g |
| FA poly | 0.34 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.0016 | g/100g |
| FA 14:0 | 0.0098 | g/100g |
| FA 16:0 | 0.086 | g/100g |
| FA 18:0 | 0.037 | g/100g |
| FA 18:1 n-9 cis | 0.18 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.036 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.049 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0046 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.16 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.085 | g/100g |
| Cholesterol | 117 | mg/100g |
| Salt | 0.9 | g/100g |
| Calcium | 68.8 | mg/100g |
| Copper | 1.3 | mg/100g |
| Iron | 0.45 | mg/100g |
| Iodine | 240 | µg/100g |
| Magnesium | 34.2 | mg/100g |
| Manganese | 0.19 | mg/100g |
| Phosphorus | 150 | mg/100g |
| Potassium | 204 | mg/100g |
| Selenium | 2.2 | µg/100g |
| Sodium | 361 | mg/100g |
| Zinc | 2.96 | mg/100g |
| Retinol | 11 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.19 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 2.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.038 | mg/100g |
| Vitamin B2 or Riboflavin | 0.038 | mg/100g |
| Vitamin B3 or Niacin | 1.7 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.47 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 12 | µg/100g |
| Vitamin B12 | 3.78 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 10010. Original source.
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