France — ANSES CIQUAL
Liver, young cow, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 579 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 138 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 579 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 138 | kcal/100g |
| Water | 70 | g/100g |
| Protein | 21 | g/100g |
| Protein, crude, N x 6.25 | 21 | g/100g |
| Carbohydrate | 3.67 | g/100g |
| Fat | 4.3 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.36 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.26 | g/100g |
| FA mono | 0.4 | g/100g |
| FA poly | 0.71 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.015 | g/100g |
| FA 16:0 | 0.26 | g/100g |
| FA 18:0 | 0.8 | g/100g |
| FA 18:1 n-9 cis | 0.32 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.31 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.007 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.11 | g/100g |
| Cholesterol | 288 | mg/100g |
| Salt | 0.15 | g/100g |
| Calcium | 5.95 | mg/100g |
| Copper | 8.08 | mg/100g |
| Iron | 5.92 | mg/100g |
| Iodine | 4.3 | µg/100g |
| Magnesium | 19.5 | mg/100g |
| Manganese | 0.35 | mg/100g |
| Phosphorus | 368 | mg/100g |
| Potassium | 307 | mg/100g |
| Selenium | 39.3 | µg/100g |
| Sodium | 59.9 | mg/100g |
| Zinc | 3.57 | mg/100g |
| Retinol | 6350 | µg/100g |
| Beta-carotene | 232 | µg/100g |
| Vitamin D | 0.67 | µg/100g |
| Vitamin E | 0.4 | mg/100g |
| Vitamin K1 | 53.6 | µg/100g |
| Vitamin K2 | 7.94 | µg/100g |
| Vitamin C | 23 | mg/100g |
| Vitamin B1 or Thiamin | 0.18 | mg/100g |
| Vitamin B2 or Riboflavin | 2.88 | mg/100g |
| Vitamin B3 or Niacin | 15.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 7.44 | mg/100g |
| Vitamin B6 | 0.52 | mg/100g |
| Vitamin B9 or Folate | 1300 | µg/100g |
| Vitamin B12 | 95.6 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40104. Original source.
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