France — ANSES CIQUAL
Liver, young cow, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 695 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 165 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 695 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 165 | kcal/100g |
| Water | 64.1 | g/100g |
| Protein | 26.3 | g/100g |
| Protein, crude, N x 6.25 | 26.3 | g/100g |
| Carbohydrate | 2.2 | g/100g |
| Fat | 5.71 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.77 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.69 | g/100g |
| FA mono | 0.63 | g/100g |
| FA poly | 1.02 | g/100g |
| FA 14:0 | 0.036 | g/100g |
| FA 16:0 | 0.59 | g/100g |
| FA 18:0 | 1.06 | g/100g |
| FA 18:1 n-9 cis | 0.63 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.3 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.032 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.19 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.021 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.02 | g/100g |
| Cholesterol | 204 | mg/100g |
| Salt | 0.19 | g/100g |
| Calcium | 6.14 | mg/100g |
| Chloride | 0.1 | mg/100g |
| Copper | 3.46 | mg/100g |
| Iron | 5.8 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 17.8 | mg/100g |
| Manganese | 0.32 | mg/100g |
| Phosphorus | 485 | mg/100g |
| Potassium | 351 | mg/100g |
| Selenium | 2.2 | µg/100g |
| Sodium | 77 | mg/100g |
| Zinc | 3.82 | mg/100g |
| Retinol | 7730 | µg/100g |
| Beta-carotene | 182 | µg/100g |
| Vitamin D | 0.51 | µg/100g |
| Vitamin E | 0.46 | mg/100g |
| Vitamin K1 | 3.9 | µg/100g |
| Vitamin C | 20 | mg/100g |
| Vitamin B1 or Thiamin | 0.33 | mg/100g |
| Vitamin B2 or Riboflavin | 3.43 | mg/100g |
| Vitamin B3 or Niacin | 18 | mg/100g |
| Vitamin B5 or Pantothenic acid | 8.5 | mg/100g |
| Vitamin B6 | 1.4 | mg/100g |
| Vitamin B9 or Folate | 536 | µg/100g |
| Vitamin B12 | 1.9 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40105. Original source.
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