France — ANSES CIQUAL
Liver, pork, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 669 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 159 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 669 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 159 | kcal/100g |
| Water | 64.3 | g/100g |
| Protein | 26 | g/100g |
| Protein, crude, N x 6.25 | 26 | g/100g |
| Carbohydrate | 3.76 | g/100g |
| Fat | 4.4 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.5 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.41 | g/100g |
| FA mono | 0.63 | g/100g |
| FA poly | 1.05 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.02 | g/100g |
| FA 16:0 | 0.53 | g/100g |
| FA 18:0 | 0.84 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.03 | g/100g |
| Cholesterol | 355 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 10 | mg/100g |
| Copper | 0.63 | mg/100g |
| Iron | 17.9 | mg/100g |
| Magnesium | 14 | mg/100g |
| Manganese | 0.3 | mg/100g |
| Phosphorus | 241 | mg/100g |
| Potassium | 150 | mg/100g |
| Sodium | 49 | mg/100g |
| Zinc | 6.72 | mg/100g |
| Retinol | 5410 | µg/100g |
| Vitamin C | 23.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.26 | mg/100g |
| Vitamin B2 or Riboflavin | 2.2 | mg/100g |
| Vitamin B3 or Niacin | 8.44 | mg/100g |
| Vitamin B5 or Pantothenic acid | 4.77 | mg/100g |
| Vitamin B6 | 0.57 | mg/100g |
| Vitamin B9 or Folate | 163 | µg/100g |
| Vitamin B12 | 18.7 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40113. Original source.
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