France — ANSES CIQUAL
Liver, goose, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 543 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 129 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 543 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 129 | kcal/100g |
| Water | 71.8 | g/100g |
| Protein | 16.3 | g/100g |
| Protein, crude, N x 6.25 | 16.3 | g/100g |
| Carbohydrate | 6.3 | g/100g |
| Fat | 4.29 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.28 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.59 | g/100g |
| FA mono | 0.81 | g/100g |
| FA poly | 0.26 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.8 | g/100g |
| FA 18:0 | 0.76 | g/100g |
| FA 18:1 n-9 cis | 0.74 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.18 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.01 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.07 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 515 | mg/100g |
| Salt | 0.27 | g/100g |
| Calcium | 43 | mg/100g |
| Copper | 7.52 | mg/100g |
| Iron | 30.5 | mg/100g |
| Iodine | 2.8 | µg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 0 | mg/100g |
| Phosphorus | 261 | mg/100g |
| Potassium | 235 | mg/100g |
| Selenium | 61 | µg/100g |
| Sodium | 109 | mg/100g |
| Zinc | 3.07 | mg/100g |
| Retinol | 20400 | µg/100g |
| Vitamin K1 | 10.9 | µg/100g |
| Vitamin K2 | 369 | µg/100g |
| Vitamin C | 4.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.56 | mg/100g |
| Vitamin B2 or Riboflavin | 2.05 | mg/100g |
| Vitamin B3 or Niacin | 6.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 6.18 | mg/100g |
| Vitamin B6 | 0.85 | mg/100g |
| Vitamin B9 or Folate | 738 | µg/100g |
| Vitamin B12 | 54 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40120. Original source.
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