France — ANSES CIQUAL
Liver, calf, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 505 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 120 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 505 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 120 | kcal/100g |
| Water | 71.6 | g/100g |
| Protein | 15.5 | g/100g |
| Protein, crude, N x 6.25 | 15.5 | g/100g |
| Carbohydrate | 5.64 | g/100g |
| Fat | 3.4 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.32 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1.54 | g/100g |
| FA saturated | 1.31 | g/100g |
| FA mono | 0.69 | g/100g |
| FA poly | 1.19 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.03 | g/100g |
| FA 16:0 | 0.47 | g/100g |
| FA 18:0 | 0.76 | g/100g |
| FA 18:1 n-9 cis | 0.57 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.63 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.05 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.25 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.02 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.06 | g/100g |
| Cholesterol | 286 | mg/100g |
| Salt | 0.16 | g/100g |
| Calcium | 4.9 | mg/100g |
| Chloride | 121 | mg/100g |
| Copper | 22 | mg/100g |
| Iron | 4.6 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 18 | mg/100g |
| Manganese | 0.13 | mg/100g |
| Phosphorus | 280 | mg/100g |
| Potassium | 320 | mg/100g |
| Selenium | 40 | µg/100g |
| Sodium | 62.7 | mg/100g |
| Zinc | 5.3 | mg/100g |
| Retinol | 13800 | µg/100g |
| Beta-carotene | 11 | µg/100g |
| Vitamin D | 0.62 | µg/100g |
| Vitamin E | 0.79 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin C | 9.75 | mg/100g |
| Vitamin B1 or Thiamin | 0.14 | mg/100g |
| Vitamin B2 or Riboflavin | 0.67 | mg/100g |
| Vitamin B3 or Niacin | 17.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 3.13 | mg/100g |
| Vitamin B6 | 0.5 | mg/100g |
| Vitamin B9 or Folate | 1180 | µg/100g |
| Vitamin B12 | 46.5 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40106. Original source.
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