France — ANSES CIQUAL
Liver, calf, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 511 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 121 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 511 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 121 | kcal/100g |
| Water | 67.7 | g/100g |
| Protein | 19 | g/100g |
| Protein, crude, N x 6.25 | 19 | g/100g |
| Carbohydrate | 4.47 | g/100g |
| Fat | 3.02 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.75 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.98 | g/100g |
| FA mono | 0.35 | g/100g |
| FA poly | 0.78 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.0025 | g/100g |
| FA 12:0 | 0.0025 | g/100g |
| FA 14:0 | 0.03 | g/100g |
| FA 16:0 | 0.4 | g/100g |
| FA 18:0 | 0.55 | g/100g |
| FA 18:1 n-9 cis | 0 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.68 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.035 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 288 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 6.5 | mg/100g |
| Copper | 20.1 | mg/100g |
| Iron | 4.5 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 21.5 | mg/100g |
| Manganese | 0.29 | mg/100g |
| Phosphorus | 302 | mg/100g |
| Potassium | 341 | mg/100g |
| Selenium | 40.9 | µg/100g |
| Sodium | 81.5 | mg/100g |
| Zinc | 4.6 | mg/100g |
| Retinol | 10500 | µg/100g |
| Beta-carotene | 43.5 | µg/100g |
| Vitamin D | 2.52 | µg/100g |
| Vitamin E | 0.64 | mg/100g |
| Vitamin K1 | 1.5 | µg/100g |
| Vitamin C | 13.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.15 | mg/100g |
| Vitamin B2 or Riboflavin | 1.72 | mg/100g |
| Vitamin B3 or Niacin | 18.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.81 | mg/100g |
| Vitamin B6 | 1.03 | mg/100g |
| Vitamin B9 or Folate | 592 | µg/100g |
| Vitamin B12 | 52.6 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40107. Original source.
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