France — ANSES CIQUAL
Lettuce, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 95.3 | g/100g |
| Protein | 1.3 | g/100g |
| Protein, crude, N x 6.25 | 1.3 | g/100g |
| Carbohydrate | 1.33 | g/100g |
| Fat | 0.2 | g/100g |
| Sugars | 0.73 | g/100g |
| fructose | 0.4 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.33 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 1.2 | g/100g |
| Ash | 0.59 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.13 | g/100g |
| FA saturated | 0.021 | g/100g |
| FA mono | 0.0067 | g/100g |
| FA poly | 0.085 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.018 | g/100g |
| FA 18:0 | 0.0021 | g/100g |
| FA 18:1 n-9 cis | 0.005 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.023 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.056 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.021 | g/100g |
| Calcium | 64.6 | mg/100g |
| Copper | 0.036 | mg/100g |
| Iron | 0.98 | mg/100g |
| Iodine | 1.22 | µg/100g |
| Magnesium | 14.9 | mg/100g |
| Manganese | 0.4 | mg/100g |
| Phosphorus | 29.5 | mg/100g |
| Potassium | 200 | mg/100g |
| Selenium | 2.33 | µg/100g |
| Sodium | 8.47 | mg/100g |
| Zinc | 0.2 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 3640 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.18 | mg/100g |
| Vitamin K1 | 123 | µg/100g |
| Vitamin C | 11.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.067 | mg/100g |
| Vitamin B2 or Riboflavin | 0.077 | mg/100g |
| Vitamin B3 or Niacin | 0.36 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.14 | mg/100g |
| Vitamin B6 | 0.09 | mg/100g |
| Vitamin B9 or Folate | 43.5 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20031. Original source.
Get free recall alerts
Reading about Lettuce, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.