France — ANSES CIQUAL
Lentils, sprouted
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 67.3 | g/100g |
| Protein | 8.86 | g/100g |
| Protein, crude, N x 6.25 | 8.86 | g/100g |
| Carbohydrate | 19 | g/100g |
| Fat | 0.58 | g/100g |
| Fibres | 3.1 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.061 | g/100g |
| FA mono | 0.11 | g/100g |
| FA poly | 0.23 | g/100g |
| FA 16:0 | 0.055 | g/100g |
| FA 18:0 | 0.0064 | g/100g |
| FA 18:1 n-9 cis | 0.11 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.19 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.041 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.028 | g/100g |
| Calcium | 25 | mg/100g |
| Copper | 0.35 | mg/100g |
| Iron | 3.21 | mg/100g |
| Magnesium | 37 | mg/100g |
| Manganese | 0.51 | mg/100g |
| Phosphorus | 173 | mg/100g |
| Potassium | 322 | mg/100g |
| Sodium | 11 | mg/100g |
| Zinc | 1.51 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin C | 16.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.23 | mg/100g |
| Vitamin B2 or Riboflavin | 0.13 | mg/100g |
| Vitamin B3 or Niacin | 1.13 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.58 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 100 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20521. Original source.
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