France — ANSES CIQUAL
Lentil, dried
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 8.96 | g/100g |
| Protein | 25.4 | g/100g |
| Protein, crude, N x 6.25 | 25.4 | g/100g |
| Carbohydrate | 50.6 | g/100g |
| Fat | 1.34 | g/100g |
| Sugars | 1.25 | g/100g |
| fructose | 0.17 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.18 | g/100g |
| sucrose | 0.9 | g/100g |
| Starch | 49.3 | g/100g |
| Fibres | 7.63 | g/100g |
| Ash | 2.54 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.13 | g/100g |
| FA mono | 0.19 | g/100g |
| FA poly | 0.53 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.0025 | g/100g |
| FA 16:0 | 0.11 | g/100g |
| FA 18:0 | 0.012 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.21 | g/100g |
| Calcium | 45.4 | mg/100g |
| Chloride | 64 | mg/100g |
| Copper | 0.71 | mg/100g |
| Iron | 6.51 | mg/100g |
| Iodine | 0.7 | µg/100g |
| Magnesium | 62 | mg/100g |
| Manganese | 1.39 | mg/100g |
| Phosphorus | 326 | mg/100g |
| Potassium | 674 | mg/100g |
| Selenium | 12 | µg/100g |
| Sodium | 74 | mg/100g |
| Zinc | 3.17 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 23 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.49 | mg/100g |
| Vitamin K1 | 5 | µg/100g |
| Vitamin C | 4.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.69 | mg/100g |
| Vitamin B2 or Riboflavin | 0.21 | mg/100g |
| Vitamin B3 or Niacin | 2.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.75 | mg/100g |
| Vitamin B6 | 0.55 | mg/100g |
| Vitamin B9 or Folate | 257 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20504. Original source.
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