France — ANSES CIQUAL
Lemon sole, steamed
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 380 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 90.1 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 380 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 90.1 | kcal/100g |
| Water | 76.9 | g/100g |
| Protein | 17.4 | g/100g |
| Protein, crude, N x 6.25 | 17.4 | g/100g |
| Fat | 2.27 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.47 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.12 | g/100g |
| FA mono | 0.2 | g/100g |
| FA poly | 0.31 | g/100g |
| FA 12:0 | 0.00041 | g/100g |
| FA 14:0 | 0.016 | g/100g |
| FA 16:0 | 0.064 | g/100g |
| FA 18:0 | 0.035 | g/100g |
| FA 18:1 n-9 cis | 0.091 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.005 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0019 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.029 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.16 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.077 | g/100g |
| Cholesterol | 73 | mg/100g |
| Salt | 0.3 | g/100g |
| Calcium | 21 | mg/100g |
| Chloride | 120 | mg/100g |
| Copper | 0.01 | mg/100g |
| Iron | 0.6 | mg/100g |
| Iodine | 45.5 | µg/100g |
| Magnesium | 20 | mg/100g |
| Manganese | 0 | mg/100g |
| Phosphorus | 250 | mg/100g |
| Potassium | 280 | mg/100g |
| Selenium | 73 | µg/100g |
| Sodium | 120 | mg/100g |
| Zinc | 0.5 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.3 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 3.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.29 | mg/100g |
| Vitamin B6 | 0.28 | mg/100g |
| Vitamin B9 or Folate | 13 | µg/100g |
| Vitamin B12 | 1 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26017. Original source.
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