France — ANSES CIQUAL
Lemon sole, breaded, fried
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 863 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 206 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 863 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 206 | kcal/100g |
| Water | 60.5 | g/100g |
| Protein | 16.7 | g/100g |
| Protein, crude, N x 6.25 | 16.7 | g/100g |
| Carbohydrate | 11.9 | g/100g |
| Fat | 10.2 | g/100g |
| Sugars | 1 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.69 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.3 | g/100g |
| FA mono | 3.8 | g/100g |
| FA poly | 4.63 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.059 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.11 | g/100g |
| Salt | 0.69 | g/100g |
| Copper | 0.01 | mg/100g |
| Iodine | 25 | µg/100g |
| Selenium | 73 | µg/100g |
| Sodium | 270 | mg/100g |
| Zinc | 0.5 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 3.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.29 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 13 | µg/100g |
| Vitamin B12 | 1 | µg/100g |
| Manganese | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26016. Original source.
Get free recall alerts
Reading about Lemon sole, breaded, fried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.