France — ANSES CIQUAL
Legume, cooked (average)
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 69.1 | g/100g |
| Protein | 8.38 | g/100g |
| Protein, crude, N x 6.25 | 8.38 | g/100g |
| Carbohydrate | 12.1 | g/100g |
| Fat | 0.62 | g/100g |
| Sugars | 1.31 | g/100g |
| sucrose | 0.37 | g/100g |
| Fibres | 9.34 | g/100g |
| Ash | 0.87 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.041 | g/100g |
| FA saturated | 0.12 | g/100g |
| FA mono | 0.094 | g/100g |
| FA poly | 0.32 | g/100g |
| FA 4:0 | 0.0018 | g/100g |
| FA 6:0 | 0.0018 | g/100g |
| FA 8:0 | 0.0018 | g/100g |
| FA 10:0 | 0.0018 | g/100g |
| FA 12:0 | 0.0018 | g/100g |
| FA 14:0 | 0.0026 | g/100g |
| FA 16:0 | 0.099 | g/100g |
| FA 18:0 | 0.016 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0018 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0018 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.012 | g/100g |
| Calcium | 52.7 | mg/100g |
| Chloride | 16.4 | mg/100g |
| Copper | 0.23 | mg/100g |
| Iron | 1.55 | mg/100g |
| Iodine | 5.47 | µg/100g |
| Magnesium | 34.9 | mg/100g |
| Manganese | 0.52 | mg/100g |
| Phosphorus | 159 | mg/100g |
| Potassium | 235 | mg/100g |
| Selenium | 6.73 | µg/100g |
| Sodium | 4.63 | mg/100g |
| Zinc | 0.9 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 16 | µg/100g |
| Vitamin D | 0.038 | µg/100g |
| Vitamin E | 0.099 | mg/100g |
| Vitamin K1 | 2.63 | µg/100g |
| Vitamin C | 1.05 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.056 | mg/100g |
| Vitamin B3 or Niacin | 0.81 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.44 | mg/100g |
| Vitamin B6 | 0.13 | mg/100g |
| Vitamin B9 or Folate | 131 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20700. Original source.
Get free recall alerts
Reading about Legume, cooked (average)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.