France — ANSES CIQUAL
Leek, cooked
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 92 | g/100g |
| Protein | 1.1 | g/100g |
| Protein, crude, N x 6.25 | 1.1 | g/100g |
| Carbohydrate | 3 | g/100g |
| Fat | 0.2 | g/100g |
| Sugars | 2.11 | g/100g |
| fructose | 0.6 | g/100g |
| glucose | 0.5 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 0.5 | g/100g |
| Fibres | 3.2 | g/100g |
| Ash | 0.41 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.027 | g/100g |
| FA mono | 0.003 | g/100g |
| FA poly | 0.11 | g/100g |
| FA 16:0 | 0.025 | g/100g |
| FA 18:0 | 0.001 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.015 | g/100g |
| Calcium | 25.6 | mg/100g |
| Copper | 0.12 | mg/100g |
| Iron | 0.34 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 8.45 | mg/100g |
| Manganese | 0.075 | mg/100g |
| Phosphorus | 20 | mg/100g |
| Potassium | 151 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 5.8 | mg/100g |
| Zinc | 0.1 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 94 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.5 | mg/100g |
| Vitamin K1 | 25.4 | µg/100g |
| Vitamin C | 1.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.05 | mg/100g |
| Vitamin B6 | 0.06 | mg/100g |
| Vitamin B9 or Folate | 21.2 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20040. Original source.
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